Vegan Stuffed Portobello Mushroom with Red Onions and Dates

Ingredients

• 4 portobello mushrooms
• 1/4 cup of red onions, finely chopped
• 1/2 cup of pitted dates, chopped
• 1/4 cup of extra-virgin olive oil
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F.
2. Clean mushrooms and remove stems.
3. In a bowl, mix together red onions, dates, olive oil, salt and pepper.
4. Stuff mushrooms with the mixture.
5. Place stuffed mushrooms on a baking sheet and bake in the oven for 25 minutes.
6. Remove from oven and serve warm.

Interesting Facts

• Portobello mushrooms are a great source of fiber and low in calories.
• Dates are an excellent source of fiber, iron and calcium.
• This dish is perfect for special occasions or an everyday meal.