Vegan Lentil, Kale, and Red Onion Pasta Recipe

This vegan lentil, kale, and red onion pasta is a healthy and flavorful dish that is perfect for a quick weeknight dinner. Packed with nutritious ingredients like lentils, kale, and red onions, this pasta is not only delicious but also satisfying. The lentils add a great source of protein, while the kale and red onions provide a burst of freshness and flavor. Serve this hearty pasta dish with a side of garlic bread or a simple green salad for a complete meal.

Ingredients

• 8 ounces of whole wheat pasta
• 1 cup of cooked green lentils
• 2 cups of chopped kale
• 1 large red onion, thinly sliced
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes
• Salt and pepper, to taste
• 1 tablespoon of lemon juice
• 1/4 cup of nutritional yeast flakes

Directions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced red onion and cook until softened and slightly caramelized, about 7-8 minutes.
3. Add the minced garlic, dried oregano, and red pepper flakes to the skillet. Cook for an additional 2 minutes, stirring constantly.
4. Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
5. Stir in the cooked lentils and cooked pasta to the skillet. Season with salt and pepper to taste.
6. Drizzle the lemon juice over the pasta and toss to combine.
7. Remove the skillet from heat and sprinkle the nutritional yeast flakes over the pasta. Stir well to incorporate.
8. Serve the vegan lentil, kale, and red onion pasta hot and enjoy!

Interesting Facts