Vegan Caribbean Stew

5 stars
4.83 (20)
Vegan Caribbean Stew
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on July 22, 2023

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 2 bell peppers, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon dried thyme
  • 1 can diced tomatoes
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 2 cups diced potatoes

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the bell peppers, cumin, smoked paprika, ginger, coriander, sea salt, black pepper, turmeric, garam masala, and thyme and cook for an additional 5 minutes.
  3. Add the tomatoes, chickpeas, coconut milk, vegetable broth, and potatoes and stir to combine. Bring the mixture to a boil, then reduce heat to a simmer and cook, covered, for 25 minutes or until the potatoes are tender.
  4. Serve hot with your favorite toppings.

Interesting Facts

  • This vegan Caribbean stew is a great way to use up leftover potatoes.
  • This stew can be served over rice, quinoa, or your favorite grain.
  • This stew can be frozen for up to 3 months.