Vegan Butternut Squash Soup

4 stars
3.89 (14)
Vegan Butternut Squash Soup
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on May 08, 2023

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 large butternut squash, peeled and chopped
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup non-dairy milk

Directions

  1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the thyme, oregano, butternut squash, broth, salt, and pepper. Bring to a boil.
  2. Reduce heat to low and simmer until the squash is tender, about 25 minutes.
  3. Carefully transfer the soup to a blender or food processor and puree until smooth. Add the non-dairy milk and blend until combined.
  4. Return the soup to the pot and heat until warmed through.
  5. Serve with a dollop of non-dairy sour cream and freshly ground black pepper.

Interesting Facts

  • Butternut squash is a type of winter squash that is packed with nutrients, including vitamins A and C, fiber, and potassium.
  • This soup can be served hot or cold and makes a great appetizer or light dinner.
  • Non-dairy milk can be used as a substitute for regular milk to make this recipe vegan.