Name: Vegan Apple Yogurt Parfait with Maca Powder
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups dairy-free yogurt; 2 apples, diced; 2 tablespoons maca powder; 2 tablespoons maple syrup; 1/4 cup granola; 1/4 cup chopped walnuts; 1/4 cup dried cranberries

Indulge in a healthy and flavorful vegan apple yogurt parfait with maca powder. This delightful dessert is made with dairy-free yogurt, fresh apples, and a sprinkle of maca powder for an added nutritional boost. Enjoy the creamy texture of the yogurt combined with the sweetness of the apples, creating a perfect balance of flavors. This recipe is not only delicious but also easy to make, making it a great option for a quick and nutritious dessert.

Ingredients

2 cups dairy-free yogurt
2 apples, diced
2 tablespoons maca powder
2 tablespoons maple syrup
1/4 cup granola
1/4 cup chopped walnuts
1/4 cup dried cranberries

Directions

In a medium-sized bowl, combine the dairy-free yogurt, maple syrup, and maca powder. Mix well until fully combined.
Take serving glasses or jars and start layering the ingredients. Begin with a spoonful of the yogurt mixture at the bottom of each glass.
Add a layer of diced apples on top of the yogurt.
Sprinkle some granola, chopped walnuts, and dried cranberries on top of the apples.
Repeat the layers until all the ingredients are used, ending with a dollop of the yogurt mixture on the top.
Garnish with a sprinkle of granola, chopped walnuts, and dried cranberries.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!

Interesting Facts

Maca powder is derived from a root vegetable native to the Andes Mountains of Peru. It is known for its numerous health benefits, including increased energy and improved mood.

Dairy-free yogurt is a great alternative for those who follow a vegan or lactose-free diet. It still provides the creamy texture and tangy flavor of traditional yogurt.

Apples are a good source of fiber and vitamin C, making them a healthy addition to this dessert.

Granola adds crunch and texture to the parfait, while also providing additional nutrients and fiber.

Walnuts are rich in omega-3 fatty acids and antioxidants, making them a nutritious addition to this recipe.

Dried cranberries add sweetness and a tart flavor to the parfait, while also offering health benefits such as antioxidant properties.