Unstuffed Tomatoes - A Delicious and Healthy Dish

Unstuffed Tomatoes is a tasty and nutritious dish that can be prepared quickly. This recipe features ripe tomatoes stuffed with a flavorful mixture of rice, vegetables, and herbs, making it a great option for a light lunch or dinner. The dish is easy to make and is perfect for anyone looking for a healthy and satisfying meal. With a prep time of just 20 minutes and minimal cooking time, you can enjoy these unstuffed tomatoes in no time!

Ingredients

• 4 large ripe tomatoes
• 1 cup cooked rice
• 1 small onion, finely chopped
• 1 bell pepper, finely chopped
• 1 small zucchini, finely chopped
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Grated Parmesan cheese for topping

Directions

1. Cut the tops off the tomatoes and scoop out the pulp and seeds using a spoon. Reserve the pulp.
2. In a large skillet, heat olive oil over medium heat. Add the onion, bell pepper, zucchini, and garlic. Sauté until the vegetables are tender, about 5 minutes.
3. Add the reserved tomato pulp, dried oregano, dried basil, salt, and pepper to the skillet. Stir well and cook for another 2 minutes.
4. Remove the skillet from the heat and stir in the cooked rice. Mix until well combined.
5. Preheat the oven to 375°F (190°C).
6. Place the hollowed tomatoes in a baking dish and fill each tomato with the rice and vegetable mixture.
7. Sprinkle grated Parmesan cheese on top of each tomato.
8. Bake in the preheated oven for 15-20 minutes, or until the tomatoes are tender and the cheese has melted and turned golden.
9. Remove from the oven and let the tomatoes cool for a few minutes before serving. Enjoy!

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