Unstuffed Tomatoes - A Delicious and Healthy Dish

5 stars
4.66 (16)
Unstuffed Tomatoes - A Delicious and Healthy Dish
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 08, 2024

Unstuffed Tomatoes is a tasty and nutritious dish that can be prepared quickly. This recipe features ripe tomatoes stuffed with a flavorful mixture of rice, vegetables, and herbs, making it a great option for a light lunch or dinner. The dish is easy to make and is perfect for anyone looking for a healthy and satisfying meal. With a prep time of just 20 minutes and minimal cooking time, you can enjoy these unstuffed tomatoes in no time!

Ingredients

  • 4 large ripe tomatoes
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 1 bell pepper, finely chopped
  • 1 small zucchini, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for topping

Directions

  1. Cut the tops off the tomatoes and scoop out the pulp and seeds using a spoon. Reserve the pulp.
  2. In a large skillet, heat olive oil over medium heat. Add the onion, bell pepper, zucchini, and garlic. Sauté until the vegetables are tender, about 5 minutes.
  3. Add the reserved tomato pulp, dried oregano, dried basil, salt, and pepper to the skillet. Stir well and cook for another 2 minutes.
  4. Remove the skillet from the heat and stir in the cooked rice. Mix until well combined.
  5. Preheat the oven to 375°F (190°C).
  6. Place the hollowed tomatoes in a baking dish and fill each tomato with the rice and vegetable mixture.
  7. Sprinkle grated Parmesan cheese on top of each tomato.
  8. Bake in the preheated oven for 15-20 minutes, or until the tomatoes are tender and the cheese has melted and turned golden.
  9. Remove from the oven and let the tomatoes cool for a few minutes before serving. Enjoy!

Interesting Facts

  • This recipe is a lighter alternative to traditional stuffed peppers, offering a healthier option without sacrificing flavor.
  • Tomatoes are packed with vitamins and antioxidants, making this dish a nutritious choice.
  • Unstuffed Tomatoes can be customized by adding your favorite vegetables or substituting the rice with quinoa for a gluten-free option.