This Instant Pot Hummus is creamy, smooth, and full of flavor. It's perfect for dipping pita bread, veggies, or spreading on sandwiches. With just a few simple ingredients and a short cooking time, you can enjoy this homemade hummus in no time.
Ingredients
- 1 cup dried chickpeas
- 4 cups water
- 1/4 cup tahini
- 3 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon cumin
- Salt to taste
Directions
- Rinse the chickpeas and add them to the Instant Pot with 4 cups of water.
- Cook on high pressure for 15 minutes, then natural release for 10 minutes.
- Drain the chickpeas, reserving some cooking liquid.
- In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt until smooth.
- Add reserved cooking liquid as needed for desired consistency.
- Serve with a drizzle of olive oil and a sprinkle of cumin.
Interesting Facts
Hummus is a popular dip or spread in Middle Eastern cuisine.
Chickpeas are a good source of protein and fiber.
Adding tahini and lemon juice gives hummus its signature creamy and tangy flavor.