Healthy and Flavorful Curried Quinoa Dish with Lentils and Kale

4 stars
3.68 (13)
Healthy and Flavorful Curried Quinoa Dish with Lentils and Kale
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 01, 2024

This recipe combines the nuttiness of quinoa, the earthy flavor of red lentils, and the freshness of kale with a flavorful curry seasoning. It's a healthy, satisfying dish that is perfect for anyone looking for a nutritious and plant-based meal.

Ingredients

  • 1 cup quinoa
  • 1/2 cup red lentils
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 4 cups vegetable broth
  • 4 cups chopped kale
  • Salt and pepper to taste
  • 1 tbsp olive oil

Directions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and garlic, sauté until fragrant.
  3. Add curry powder, turmeric, and cumin, stir to combine.
  4. Add quinoa, red lentils, and vegetable broth, bring to a boil.
  5. Reduce heat, cover and simmer for 15 minutes.
  6. Stir in chopped kale, season with salt and pepper.
  7. Cook for an additional 5 minutes until kale is wilted.
  8. Serve hot and enjoy!

Interesting Facts

  • Quinoa is a complete protein source, making this dish a great vegetarian option.
  • Red lentils cook quickly and are rich in fiber and protein.
  • Kale is a superfood packed with vitamins and minerals.