This recipe combines the nuttiness of quinoa, the earthy flavor of red lentils, and the freshness of kale with a flavorful curry seasoning. It's a healthy, satisfying dish that is perfect for anyone looking for a nutritious and plant-based meal.
Ingredients
- 1 cup quinoa
- 1/2 cup red lentils
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cumin
- 4 cups vegetable broth
- 4 cups chopped kale
- Salt and pepper to taste
- 1 tbsp olive oil
Directions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and garlic, sauté until fragrant.
- Add curry powder, turmeric, and cumin, stir to combine.
- Add quinoa, red lentils, and vegetable broth, bring to a boil.
- Reduce heat, cover and simmer for 15 minutes.
- Stir in chopped kale, season with salt and pepper.
- Cook for an additional 5 minutes until kale is wilted.
- Serve hot and enjoy!
Interesting Facts
Quinoa is a complete protein source, making this dish a great vegetarian option.
Red lentils cook quickly and are rich in fiber and protein.
Kale is a superfood packed with vitamins and minerals.