Try this delicious and hearty Kale and Sausage Pasta recipe for a comforting meal with Italian flair.

4 stars
4.30 (8)
Try this delicious and hearty Kale and Sausage Pasta recipe for a comforting meal with Italian flair.
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 18, 2024

This recipe combines the earthy taste of kale with the rich flavors of Italian sausage, garlic, and Parmesan cheese, all tossed with pasta for a satisfying meal. Perfect for a cold evening or a weeknight dinner, this dish is sure to become a family favorite.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 1 bunch kale, stems removed and chopped
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 12 oz pasta of your choice
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Directions

  1. Cook pasta according to package instructions, reserving 1 cup of pasta water before draining.
  2. In a large skillet, cook Italian sausage over medium heat until browned and cooked through.
  3. Add minced garlic and chopped kale to the skillet, cooking until kale is wilted.
  4. Toss cooked pasta and reserved pasta water with the sausage and kale mixture in the skillet, stirring to combine.
  5. Sprinkle Parmesan cheese over the pasta and season with salt, pepper, and red pepper flakes if desired.
  6. Serve hot and enjoy!

Interesting Facts

  • Kale is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K.
  • Italian sausage adds a savory and flavorful element to this dish, complementing the bitterness of the kale.
  • Parmesan cheese adds a salty and nutty finish to the pasta, enhancing its overall taste.