Trees, Seeds and Beans Broccoli Slaw

4 stars
3.76 (11)
Trees, Seeds and Beans Broccoli Slaw
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on June 27, 2023

Ingredients

  • 1 head of broccoli, cut into small florets
  • 1/2 cup of almonds, slivered
  • 1/2 cup of sunflower seeds
  • 1/2 cup of dried cranberries or raisins
  • 1/2 cup of cooked black beans
  • 1/4 cup of mayonnaise
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine broccoli, almonds, sunflower seeds, raisins, and black beans.
  2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, mustard, and salt and pepper.
  3. Pour dressing over broccoli mixture and toss until everything is evenly coated.
  4. Serve immediately or chill in the refrigerator for up to 4 hours.

Interesting Facts

  • Broccoli is a great source of fiber, vitamin C, and potassium.
  • Almonds are high in healthy fats, protein, and vitamin E.
  • Sunflower seeds contain protein, fiber, and healthy fats.
  • Dried cranberries and raisins are a great source of antioxidants and fiber.
  • Black beans are high in protein and fiber.