Baked Stuffed Spaghetti Squash

Ingredients

• 1 spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 cup mushrooms, chopped
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup cooked quinoa
• 1/2 cup cooked black beans
• 1/2 cup shredded cheese
• 1/4 cup chopped fresh parsley

Directions

1. Preheat oven to 375 degrees F (190 C).
2. Place the squash halves on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3. Bake for 30 minutes, or until the squash is tender.
4. Meanwhile, heat olive oil in a large skillet over medium heat. Add the onion, bell pepper, mushrooms, and garlic. Cook, stirring occasionally, for 5 minutes.
5. Add the oregano, red pepper flakes, salt and black pepper. Cook for an additional 5 minutes.
6. Stir in the quinoa, black beans, and cheese. Cook for an additional 5 minutes.
7. Stir in the parsley. Remove from heat.
8. Stuff the squash halves with the quinoa mixture.
9. Bake for an additional 10 minutes, or until the cheese is melted and the squash is heated through.
10. Serve warm.

Interesting Facts

• Spaghetti squash is a low calorie, low carb alternative to pasta.
• Spaghetti squash is an excellent source of Vitamin C and dietary fiber.
• This dish is vegan and vegetarian friendly.