Veggie Sweet Potato Burgers

Ingredients

• 1 large sweet potato
• 1 can black beans
• 1/2 cup oats
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 garlic clove, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Oil, for cooking

Directions

1. Preheat oven to 400F.
2. Wash and prick sweet potato with a fork. Wrap in a paper towel and microwave it for 5 minutes.
3. In a large bowl, mash sweet potato with a fork. Add black beans, oats, onion, bell pepper, garlic, cumin, chili powder, and smoked paprika. Mix until combined.
4. Form the mixture into 4 patties and season with salt and pepper.
5. Heat oil in a large skillet over medium-high heat. Add the patties and cook for about 4-5 minutes per side.
6. Transfer the patties to a baking sheet and bake in the oven for 15 minutes.
7. Serve on a bun or with your favorite toppings.

Interesting Facts

• Sweet potatoes are a great source of fiber, vitamin A, and potassium.
• Black beans are a great source of protein and are an excellent plant-based alternative to traditional burgers.
• Oats are a great source of healthy carbohydrates and provide a gluten-free alternative to traditional buns.