Traditional Egusi Soup Recipe

This traditional Nigerian dish is a rich and flavorful soup made with ground melon seeds (egusi) and assorted meats. It is a staple in Nigerian cuisine and is loved for its creamy texture and delicious taste. Perfect for a hearty meal with fufu or rice.

Ingredients

• 2 cups ground egusi (melon seeds)
• 1/2 cup palm oil
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cups assorted meats (beef, goat meat, tripe)
• 1 cup stockfish, soaked and deboned
• 1/4 cup crayfish, ground
• 2 cups spinach, chopped
• 3 cups water or broth
• Salt and pepper to taste
• Seasoning cubes

Directions

1. Heat palm oil in a pot and sauté onions until translucent.
2. Add chopped tomatoes and cook until soft.
3. Stir in ground egusi and cook for 5 minutes, stirring constantly.
4. Add assorted meats, stockfish, and crayfish. Mix well.
5. Pour in water or broth, season with salt, pepper, and seasoning cubes. Cover and simmer for 30 minutes.
6. Add chopped spinach and cook for an additional 10 minutes.
7. Taste and adjust seasoning if necessary. Serve hot with fufu or rice.

Interesting Facts