Tofu & Cheese Stuffed Shells

Ingredients

• 1 package (14 ounces) firm tofu, drained
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes
• 1/2 cup ricotta cheese
• 1/2 cup tomato sauce
• 1/4 cup chopped fresh basil
• 1/4 teaspoon salt
• 24 jumbo pasta shells

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, mash the tofu with a fork. Stir in the Parmesan cheese, mozzarella cheese, parsley, garlic powder, black pepper, onion powder, Italian seasoning and red pepper flakes.
3. In a separate bowl, mix together the ricotta cheese, tomato sauce, basil and salt.
4. Fill each shell with about 1 tablespoon of the tofu mixture, then top with 1 tablespoon of the ricotta mixture. Place the shells in a 9x13 inch baking dish.
5. Bake in preheated oven for 20 minutes, or until shells are tender and lightly browned.

Interesting Facts

• Tofu is low in calories and high in protein, making it a great choice for a healthy meal.
• Stuffed shells are a classic Italian dish that can be served as a main or side dish.
• This dish can be made in advance and stored in the refrigerator.