These black bean and quinoa burgers are a delicious and healthy vegetarian alternative to traditional beef burgers.

These meatless burgers are packed with protein and fiber, making them a filling and satisfying option for any meal. The combination of black beans, quinoa, and vegetables creates a flavorful patty that is perfect for grilling or pan-frying. Serve on a bun with your favorite toppings for a tasty and nutritious meal.

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/4 cup breadcrumbs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 clove garlic, minced
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 egg
• 1/4 cup grated cheese (optional)

Directions

1. Mash black beans in a large mixing bowl.
2. Add quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, pepper, egg, and cheese (if using). Mix until well combined.
3. Form mixture into patties and refrigerate for 30 minutes to set.
4. Heat a skillet over medium heat and cook burgers for 4-5 minutes on each side, until browned and heated through.
5. Serve on buns with your favorite toppings.

Interesting Facts