Tangy and Tasty Kale Salad Recipe

4 stars
3.94 (14)
Tangy and Tasty Kale Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 27, 2024

This tangy and tasty kale salad is a healthy and refreshing dish packed with nutrients. The combination of flavors from the kale, lemon, apple cider vinegar, and other ingredients create a mouthwatering salad that is perfect for a light lunch or a side dish. It only takes a few minutes to prepare, making it an easy, delicious, and nutritious choice.

Ingredients

  • 1 bunch kale
  • 1 lemon, juiced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
  • 1 apple, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup roasted almonds, chopped
  • 1/4 cup grated Parmesan cheese

Directions

  1. Remove the stems from the kale leaves and chop them into bite-sized pieces. Place the kale in a large bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, minced garlic, honey, salt, and pepper.
  3. Pour the dressing over the kale and massage it into the leaves for a few minutes to help soften them.
  4. Add the sliced apple, dried cranberries, roasted almonds, and grated Parmesan cheese to the bowl with the kale.
  5. Toss everything together until well combined.
  6. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  7. Serve and enjoy!

Interesting Facts

  • Kale is known as a nutritional powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants.
  • Massaging the kale with the dressing helps to break down the tough fibers, making it more tender and flavorful.
  • Apples add a delicious crunch and natural sweetness to this salad, while dried cranberries provide a chewy texture.
  • Roasted almonds not only add a nutty flavor but also provide a satisfying crunch.
  • Parmesan cheese adds a salty and savory touch to balance the tangy flavors in the dressing.