These Taco Stuffed Zucchini Boats are a tasty and healthy alternative to traditional tacos. The zucchini serves as a flavorful vessel for a mixture of seasoned ground beef, black beans, corn, and cheese. Topped with salsa and sour cream, these boats are sure to be a hit at your next dinner party or family meal. They are easy to make and customizable to fit your taste preferences.
Ingredients
- 4 medium zucchini
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen corn kernels
- 1 cup shredded Mexican cheese blend
- 1/4 cup chopped fresh cilantro
- 1/4 cup salsa
- 1/4 cup sour cream
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the zucchini in half lengthwise. Scoop out the seeds and flesh, leaving about 1/4-inch shell. Reserve the flesh for later use.
- In a large skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat.
- Add the diced onion and minced garlic to the skillet with the ground beef. Cook for 2-3 minutes, until the onion is translucent.
- Stir in the chili powder, ground cumin, dried oregano, salt, and black pepper. Cook for another 2 minutes, until the spices are fragrant.
- Add the reserved zucchini flesh, black beans, and corn to the skillet. Cook for 5 minutes, until the vegetables are tender.
- Remove the skillet from heat. Stir in half of the shredded cheese and chopped cilantro.
- Spoon the ground beef mixture into the hollowed-out zucchini boats. Place the boats in a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is heated through.
- Remove from the oven and sprinkle the remaining shredded cheese on top of each boat. Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve the Taco Stuffed Zucchini Boats hot, with salsa and sour cream on top. Enjoy!
Interesting Facts
Zucchini is low in calories and high in fiber, making it a great choice for a healthy meal.
You can use ground turkey or chicken instead of beef for a leaner option.
Feel free to add your favorite taco toppings, such as diced tomatoes, sliced black olives, or avocado slices.
Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.