Tabbouleh-i

Ingredients

• 1 cup bulgur wheat
• 2 cups boiling water
• 1/2 cup olive oil
• 1/3 cup freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 bunches fresh parsley, chopped
• 2 tomatoes, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup red onion, chopped

Directions

1. In a large bowl, combine the bulgur wheat and boiling water. Cover and let stand for 20 minutes.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
3. Stir the parsley, tomatoes, mint, and onion into the bulgur wheat.
4. Pour the dressing over the tabbouleh and mix until all ingredients are evenly coated.
5. Serve chilled or at room temperature.

Interesting Facts

• Tabbouleh-i is a traditional Middle Eastern dish that dates back to the 5th century BC.
• Bulgur wheat is a whole-grain that is high in fiber, vitamins, and minerals.
• The dish is often served with pita bread, hummus, and other Middle Eastern dishes.