Sweet Potato Carrot Spiced Life Juice

Ingredients

• 1 sweet potato, peeled and chopped
• 2 carrots, peeled and chopped
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 2 cups of water

Directions

1. In a blender, combine sweet potato, carrots, cinnamon, nutmeg, ginger, and water. Blend until smooth.
2. Pour the mixture through a fine-mesh sieve into a pitcher. Discard the solids.
3. Chill the juice in the refrigerator for at least 30 minutes.
4. Serve cold.

Interesting Facts

• Sweet potatoes are a great source of vitamins C and A.
• Carrots are a good source of dietary fiber and beta-carotene.
• Cinnamon has anti-inflammatory and antioxidant properties.
• Nutmeg has been used for centuries as a natural remedy for digestive issues.
• Ginger is known for its anti-nausea and anti-inflammatory effects.