Sweet Lentil Soup with Asparagus Tips - A Hearty and Delicious Vegan Recipe

Enjoy a hearty and flavorful vegan soup with this Sweet Lentil Soup with Asparagus Tips recipe. Made with wholesome lentils, fresh asparagus, and aromatic spices, this soup is a nutritious and satisfying meal option. Packed with protein, fiber, and vitamins, this recipe is perfect for vegans, vegetarians, and anyone looking for a wholesome and tasty soup. The sweet undertones from maple syrup adds a unique touch to this classic soup. Prepare this dish in under an hour and enjoy a bowl of warmth and goodness!

Ingredients

• 1 cup dried lentils
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 2 tablespoons maple syrup
• Fresh parsley, for garnish

Directions

1. Rinse the lentils under cold water and drain.
2. In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, and sauté until they start to soften, about 5 minutes.
3. Add the minced garlic, cumin, turmeric, paprika, dried thyme, salt, and black pepper to the pot. Stir well and cook for another minute until fragrant.
4. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for about 20 minutes or until the lentils are tender.
5. Meanwhile, steam the asparagus tips until they are bright green and slightly tender, about 4-5 minutes. Set aside.
6. Once the lentils are cooked, remove the pot from heat. Use an immersion blender or transfer half of the soup to a blender and puree until smooth. Return the pureed soup to the pot and stir well to combine.
7. Add the cooked asparagus tips and maple syrup to the pot. Stir and let the soup simmer for another 5 minutes to allow the flavors to blend together.
8. Serve the Sweet Lentil Soup with Asparagus Tips hot with a garnish of fresh parsley.
9. Enjoy your delicious and hearty Sweet Lentil Soup with Asparagus Tips!

Interesting Facts