Stuffed Peppers with Tuna

Ingredients

• 4 bell peppers, halved and seeds removed
• 1 can tuna, drained
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• 1/4 cup chopped carrots
• 1/2 cup cooked rice
• 1/4 cup grated cheese
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat oven to 375°F.
2. In a bowl, combine tuna, onion, celery, carrots, rice, cheese, breadcrumbs, olive oil, salt, and pepper.
3. Stuff each pepper half with the tuna mixture.
4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is heated through.
5. Serve warm.

Interesting Facts

• Bell peppers are actually fruits, not vegetables.
• Tuna is a great source of omega-3 fatty acids.
• Stuffed peppers are popular in many countries, including Italy, Spain, and Latin America.