Steamed Mashed Cauliflower

Ingredients

• 1 head cauliflower, cut into florets
• 2 tablespoons butter
• 2 tablespoons milk
• Salt and pepper, to taste

Directions

1. Bring a pot of salted water to a boil over high heat.
2. Add the cauliflower florets to the boiling water and cook for 8-10 minutes until the cauliflower is tender.
3. Drain the cauliflower, then transfer it to a large bowl.
4. Using a potato masher, mash the cauliflower until it is smooth.
5. Add the butter and milk, then season with salt and pepper to taste.
6. Serve the mashed cauliflower hot.

Interesting Facts

• Cauliflower is a nutrient-dense vegetable, and provides a good source of vitamins C, K, and B6, as well as folate, potassium, and manganese.
• Mashed cauliflower is a great substitute for mashed potatoes, as it is lower in carbs and calories.
• Mashed cauliflower can be used as a base for many dishes, such as casseroles, soups, and even pizza crusts.