Apple Streusel Bran Muffins

Ingredients

• 1 cup whole wheat flour
• 1 cup wheat bran
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup butter, melted
• 1/2 cup honey
• 2 eggs
• 1 teaspoon vanilla extract
• 1 cup applesauce
• 1 cup grated apple
• 1/2 cup chopped walnuts
• Streusel Topping (see below)

Directions

1. Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, bran, baking powder, baking soda, salt, and cinnamon.
3. In a large bowl, stir together the melted butter, honey, eggs, and vanilla.
4. Add the dry ingredients to the wet ingredients, and stir until just combined.
5. Fold in the applesauce, grated apple, and walnuts.
6. Divide the batter among the muffin cups, filling each about 3/4 full.
7. Sprinkle the streusel topping over the muffins.
8. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
9. Remove from oven and let cool for 10 minutes before transferring to a wire rack to cool completely.

Interesting Facts

• Wheat bran is a great source of fiber, B vitamins, and minerals.
• Applesauce adds sweetness and moisture to these muffins, while also reducing the amount of added sugar.
• Walnuts are a great source of healthy fats, protein, and fiber.