Spiralized Rosemary Roasted Sweet Potato Salad

5 stars
4.52 (14)
Spiralized Rosemary Roasted Sweet Potato Salad
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on September 15, 2023

This spiralized rosemary roasted sweet potato salad is a flavorful and healthy dish that is perfect for any occasion. The sweet potatoes are roasted to perfection with aromatic rosemary, then tossed with fresh and crisp vegetables. The spiralized sweet potato adds a unique twist to the classic potato salad. This dish is not only delicious but also packed with vitamins and nutrients. It is a great option for those looking for a lighter and healthier alternative to traditional potato salads. Prepare this salad in just a few simple steps and enjoy a tasty and satisfying meal.

Ingredients

  • 2 large sweet potatoes, spiralized
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the spiralized sweet potatoes, olive oil, rosemary, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
  3. Spread the sweet potatoes out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and lightly browned. Stir once or twice during cooking to ensure even browning.
  4. While the sweet potatoes are roasting, prepare the salad dressing by combining the lemon juice and apple cider vinegar in a small bowl. Set aside.
  5. Once the sweet potatoes are done roasting, transfer them to a large bowl. Add the cherry tomatoes, red onion, cucumber, parsley, and feta cheese. Toss gently to combine.
  6. Drizzle the salad dressing over the potato mixture and toss again to coat all the ingredients evenly.
  7. Serve the spiralized rosemary roasted sweet potato salad immediately, or refrigerate for later use. The salad can be enjoyed warm or cold.

Interesting Facts

  • Spiralizing the sweet potatoes gives the salad a unique look and texture, making it visually appealing.
  • Sweet potatoes are an excellent source of vitamins A and C, fiber, and potassium.
  • Rosemary adds a delightful fragrance and flavor to the roasted sweet potatoes, elevating the overall taste of the salad.
  • This salad can be easily customized by adding your favorite vegetables or protein options, such as grilled chicken or chickpeas.
  • Leftovers of this salad can be stored in the refrigerator for up to 3 days, making it a convenient option for meal prep.