Spinach-Stuffed Flounder with Mushrooms and Feta

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Spinach-Stuffed Flounder with Mushrooms and Feta
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 03, 2023

Ingredients

  • 4 flounder fillets
  • 2 cups of fresh spinach, chopped
  • 1 cup of mushrooms, sliced
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a medium bowl, combine spinach, mushrooms, feta cheese, olive oil, salt and pepper.
  3. Lay flounder fillets on a greased baking sheet.
  4. Divide the spinach mixture among the four fillets and spread to cover the top of each fillet.
  5. Bake in preheated oven for 25 minutes, or until fish is cooked through.
  6. Serve warm.

Interesting Facts

  • Flounder is a type of flatfish found in the Atlantic, Pacific and Mediterranean oceans.
  • Spinach is a great source of vitamins A and C, and minerals such as iron and magnesium.
  • Mushrooms are a great source of fiber and protein.
  • Feta cheese is a traditional cheese of Greece made from sheep's or goat's milk.