Spinach Quiche with Kid Appeal

4 stars
4.35 (8)
Spinach Quiche with Kid Appeal
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 19, 2023

This delicious spinach quiche is a perfect way to sneak some nutritious greens into your kid's diet. The creamy and cheesy filling combined with the flaky pastry crust makes it irresistible for kids and adults alike. The quiche is packed with protein and vitamins, making it a wholesome meal for breakfast, lunch, or dinner. It's a great dish to introduce your kids to the world of quiches and encourage them to eat their greens. Get ready to watch them ask for seconds!

Ingredients

  • 1 refrigerated pie crust
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh spinach leaves, roughly chopped
  • 4 large eggs
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Place the refrigerated pie crust in a 9-inch pie dish and press it against the sides and bottom.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, around 3 minutes. Remove from heat and set aside.
  5. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
  6. Spread the cooked spinach evenly over the pie crust. Sprinkle the shredded cheddar cheese on top.
  7. Pour the egg mixture over the spinach and cheese.
  8. Bake in the preheated oven for 35-40 minutes or until the quiche is set and golden brown on top.
  9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Interesting Facts

  • Quiche originated in France and has now become a popular dish worldwide.
  • Spinach is a great source of iron, vitamins, and antioxidants.
  • This recipe can be customized by adding other veggies like mushrooms or bell peppers.
  • Quiche can be served hot, cold, or at room temperature, making it a versatile dish for any occasion.