Spinach and Mushroom Frittata

5 stars
4.78 (14)
Spinach and Mushroom Frittata
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 18, 2023

This spinach and mushroom frittata is a perfect dish for breakfast, brunch or even a light dinner. Packed with nutritious ingredients, this frittata is not only healthy but also incredibly delicious. The combination of fresh spinach, mushrooms, onions, and eggs creates a flavorful and protein-packed meal. It is easy to prepare and can be made in just 30 minutes. Serve it hot with a side of salad or toast for a complete meal. This frittata is a crowd-pleaser and will surely impress your family and friends.

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 8 ounces mushrooms, sliced
  • 2 cups fresh spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded cheddar cheese

Directions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs and milk until well combined. Set aside.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
  4. Add the sliced mushrooms and cook for an additional 5 minutes until they release their moisture and start to brown.
  5. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
  6. Season the vegetables with salt and black pepper.
  7. Pour the egg mixture over the vegetables in the skillet. Stir gently to distribute the ingredients evenly.
  8. Sprinkle the shredded cheddar cheese over the top of the frittata.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and slightly golden on top.
  10. Remove from the oven and let it cool for a few minutes before slicing and serving.
  11. Serve hot with a side of salad or toast.

Interesting Facts

  • Frittata is an Italian dish similar to an omelette or crustless quiche.
  • Spinach is highly nutritious, packed with vitamins A, C, and K, as well as iron and calcium.
  • Mushrooms are a great source of protein and are low in calories.
  • Using an oven-safe skillet allows for easy transfer from stovetop to oven, eliminating the need for multiple dishes.