Delicious and Nutritious Vegetarian Nori Miso Soup

4 stars
3.61 (15)
Delicious and Nutritious Vegetarian Nori Miso Soup
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 18, 2023

This vegetarian nori miso soup takes a classic Japanese dish and gives it a healthy twist. Packed with umami flavors from the miso and nori, this soup is not only delicious but also loaded with nutrients. It's a quick and easy recipe that is perfect for a light lunch or dinner. The combination of mushrooms, tofu, and seaweed in a flavorful miso broth creates a comforting and satisfying dish. Give this vegetarian nori miso soup a try for a taste of Japanese cuisine with a healthy vegetarian twist.

Ingredients

  • 4 cups vegetable broth
  • 3 tablespoons white miso paste
  • 1 1/2 teaspoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 4 dried shiitake mushrooms, soaked in water until softened
  • 2 green onions, sliced
  • 4 ounces firm tofu, diced
  • 2 sheets nori seaweed, torn into small pieces
  • 1 tablespoon sesame seeds, for garnish

Directions

  1. In a large saucepan, bring the vegetable broth to a gentle simmer.
  2. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, and sesame oil until smooth. Set aside.
  3. Remove the shiitake mushrooms from the soak water and thinly slice them.
  4. Add the sliced mushrooms, green onions, and tofu to the simmering broth. Cook for 5 minutes, or until the mushrooms are tender and the tofu is heated through.
  5. Stir in the miso mixture and torn nori seaweed. Cook for another 2-3 minutes, until heated through.
  6. Serve the soup hot, garnished with sesame seeds.
  7. Enjoy!

Interesting Facts

  • Nori seaweed is a rich source of iodine, which is essential for proper thyroid function.
  • Miso paste is made from fermented soybeans and is a good source of probiotics, which promote a healthy gut.
  • Shiitake mushrooms are often used in traditional Chinese medicine for their immune-boosting properties.
  • This soup can be easily customized by adding your favorite vegetables or protein sources.