Spicy Pumpkin and Sweet Potato Soup

4 stars
3.83 (20)
Spicy Pumpkin and Sweet Potato Soup
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on November 03, 2023

This spicy pumpkin and sweet potato soup is the perfect comfort food for chilly autumn days. The combination of creamy pumpkin and sweet potato, with a kick of spice, creates a delicious and satisfying soup. It's easy to make and packed with flavor. Serve it with crusty bread for a complete meal.

Ingredients

  • 1 small pumpkin, peeled and cubed
  • 2 sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1/4 cup heavy cream
  • Fresh cilantro, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté until translucent.
  3. Add the pumpkin and sweet potatoes and cook for 5 minutes, stirring occasionally.
  4. Add the vegetable broth, cumin, chili powder, paprika, salt, and black pepper.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the vegetables are tender.
  6. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  7. Stir in the heavy cream and heat for another 5 minutes.
  8. Serve hot, garnished with fresh cilantro.

Interesting Facts

  • Pumpkins are rich in vitamin A and antioxidants.
  • Sweet potatoes are high in fiber and vitamin C.
  • The spices in this soup add a warming flavor and can also boost metabolism.