Spicy One-Dish Rockfish with Tomatoes and Herbs

Try this spicy and flavorful one-dish rockfish recipe with tomatoes and herbs. It's quick and easy to prepare, making it perfect for a weeknight dinner. The rockfish is cooked in a spicy tomato sauce, infused with aromatic herbs, giving it a delicious kick. Serve it with steamed rice or crusty bread for a satisfying and healthy meal.

Ingredients

• 2 pounds rockfish fillets
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 can (14 ounces) diced tomatoes
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• Salt and black pepper to taste

Directions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat.
3. Add the chopped onion and minced garlic to the skillet, and sauté until the onion is translucent.
4. Stir in the cumin powder, paprika, and cayenne pepper, and cook for another minute to release the flavors.
5. Add the diced tomatoes, parsley, and cilantro to the skillet. Season with salt and black pepper to taste.
6. Simmer the sauce for about 5 minutes, until it thickens slightly.
7. Season the rockfish fillets with salt and black pepper, and place them on top of the tomato sauce.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Remove the skillet from the oven and let it rest for a few minutes before serving.
10. Serve the spicy rockfish with the tomato sauce spooned over the top. Garnish with additional fresh herbs if desired.
11. Enjoy your delicious and healthy one-dish rockfish!

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