Spicy Cajun Tilapia with Fresh Southwestern Salsa

4 stars
4.08 (8)
Spicy Cajun Tilapia with Fresh Southwestern Salsa
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 04, 2024

Give your dinner routine a kick with this spicy Cajun tilapia dish topped with a fresh and tangy Southwestern salsa. The combination of bold flavors and vibrant colors makes this dish a hit with family and friends. It's easy to make and perfect for a weeknight dinner or weekend cookout.

Ingredients

  • 4 tilapia fillets
  • 2 tbsp Cajun seasoning
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno, seeded and diced
  • 1 lime, juiced
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 400°F.
  2. In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  3. Rub the seasoning mixture over the tilapia fillets, making sure to coat both sides evenly.
  4. Heat olive oil in a skillet over medium-high heat. Add the seasoned tilapia fillets and cook for 2-3 minutes per side until golden brown.
  5. Transfer the skillet to the oven and bake for an additional 5-7 minutes or until the fish flakes easily with a fork.
  6. In a separate bowl, combine diced tomatoes, red onion, bell pepper, cilantro, jalapeno, lime juice, salt, and pepper to make the salsa.
  7. Serve the Cajun tilapia hot with a generous spoonful of Southwestern salsa on top.
  8. Enjoy this flavorful and colorful dish with a side of rice or grilled vegetables.

Interesting Facts

  • Cajun seasoning adds a spicy kick to the mild tilapia fillets.
  • Fresh lime juice brightens up the Southwestern salsa and adds a refreshing citrusy flavor.
  • This dish is a great source of lean protein and healthy fats, making it a nutritious meal option.