Give your dinner routine a kick with this spicy Cajun tilapia dish topped with a fresh and tangy Southwestern salsa. The combination of bold flavors and vibrant colors makes this dish a hit with family and friends. It's easy to make and perfect for a weeknight dinner or weekend cookout.
Ingredients
- 4 tilapia fillets
- 2 tbsp Cajun seasoning
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh cilantro
- 1 jalapeno, seeded and diced
- 1 lime, juiced
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F.
- In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Rub the seasoning mixture over the tilapia fillets, making sure to coat both sides evenly.
- Heat olive oil in a skillet over medium-high heat. Add the seasoned tilapia fillets and cook for 2-3 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for an additional 5-7 minutes or until the fish flakes easily with a fork.
- In a separate bowl, combine diced tomatoes, red onion, bell pepper, cilantro, jalapeno, lime juice, salt, and pepper to make the salsa.
- Serve the Cajun tilapia hot with a generous spoonful of Southwestern salsa on top.
- Enjoy this flavorful and colorful dish with a side of rice or grilled vegetables.
Interesting Facts
Cajun seasoning adds a spicy kick to the mild tilapia fillets.
Fresh lime juice brightens up the Southwestern salsa and adds a refreshing citrusy flavor.
This dish is a great source of lean protein and healthy fats, making it a nutritious meal option.