This Spicy Beet and Carrot Salad is a vibrant and refreshing dish that combines the earthy sweetness of beets with the crispness of carrots, all tossed in a zesty and fiery dressing. It is a perfect side dish or a light lunch option packed with nutrients. The salad is easy to prepare, and its bold flavors will surely impress your taste buds.
Ingredients
- 3 medium beets, peeled and grated
- 2 large carrots, peeled and grated
- 1/2 red onion, thinly sliced
- 1 jalapeno pepper, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- Optional: crumbled feta cheese for garnish
Directions
- In a large bowl, combine the grated beets, carrots, red onion, jalapeno pepper, cilantro, and mint leaves.
- In a separate small bowl, whisk together the lime juice, olive oil, honey, minced garlic, cumin, salt, and black pepper.
- Pour the dressing over the beet and carrot mixture, toss well to coat all the ingredients.
- Let the salad sit for about 10 minutes to allow the flavors to blend.
- Serve the salad chilled, garnished with crumbled feta cheese if desired.
Interesting Facts
Beets are packed with essential nutrients like folate, manganese, and potassium. They also contain a high concentration of nitrates, which have been shown to improve athletic performance.
Carrots are a great source of beta carotene, which is converted by the body into vitamin A. They are also rich in antioxidants that help protect against various diseases.
Jalapeno peppers contain capsaicin, a compound that gives them their spicy taste. Capsaicin has been linked to numerous health benefits, including pain relief and improved metabolism.