This vegan curried millet recipe is a great option for those searching for a spicy and nutritious meal. Millet, a highly underrated grain, is the star of this dish, paired with a flavorful blend of curry spices and vegetables. It's a perfect choice for vegans, gluten-free individuals, or anyone looking to add variety to their diet. With a prep time of just 30 minutes, you can whip up this wholesome dish in no time.
Ingredients
- 1 cup millet
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional for extra heat)
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Rinse the millet thoroughly under cold water and drain well.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and a pinch of salt. Sauté until the onion turns translucent.
- Add the diced red bell pepper, carrot, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally.
- Add the curry powder, cumin, turmeric, paprika, and cayenne pepper (if using) to the pot. Stir well to coat the vegetables with the spices.
- Add the rinsed millet and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot. Let it simmer for 15-20 minutes or until the millet is tender and the liquid is absorbed.
- Once cooked, remove the pot from heat and let it sit, covered, for 5 minutes. Fluff the millet with a fork.
- Serve the vegan curried millet hot, garnished with fresh cilantro. Enjoy!
