Start your day with a power-packed meal of overnight buckwheat oats. This recipe combines the goodness of buckwheat, oats, and other nutritious ingredients to give you a healthy, gluten-free breakfast option. With minimal effort, you can prepare these oats the night before, allowing the flavors to meld and the oats to soften. Enjoy a creamy and satisfying bowl of overnight buckwheat oats in the morning, knowing that you've nourished your body with wholesome ingredients.
Ingredients
- 1/2 cup raw buckwheat groats
- 1/2 cup rolled oats (gluten-free, if preferred)
- 1 cup almond milk (or any other milk of choice)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or any other sweetener)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Fresh fruits and nuts for topping
Directions
- In a medium bowl, combine the buckwheat groats, rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Stir well to ensure all the ingredients are mixed and the sweetener is evenly distributed.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4-6 hours.
- In the morning, give the mixture a good stir to combine any separated liquids.
- Divide the buckwheat oats into serving bowls and top with your favorite fresh fruits and nuts.
- Serve chilled and enjoy!
