Spicy and flavorful tuna steaks coated with a crunchy wasabi crust.

4 stars
4.34 (16)
Spicy and flavorful tuna steaks coated with a crunchy wasabi crust.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 09, 2024

These Wasabi-Encrusted Tuna Steaks are a perfect blend of spicy and savory flavors. The wasabi adds a kick of heat and the crunchy crust gives a satisfying texture to each bite. A simple and delicious recipe for seafood lovers!

Ingredients

  • 4 tuna steaks
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tsp wasabi paste
  • 1 cup panko breadcrumbs
  • 1/4 cup sesame seeds
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Directions

  1. In a small bowl, mix soy sauce, rice vinegar, and wasabi paste. Marinate tuna steaks in this mixture for 15 minutes.
  2. In a shallow dish, combine panko breadcrumbs, sesame seeds, salt, and pepper.
  3. Remove tuna steaks from marinade and coat them with the breadcrumb mixture, pressing firmly to adhere.
  4. Heat vegetable oil in a skillet over medium-high heat. Cook tuna steaks for 3-4 minutes per side, until crust is golden brown and tuna is cooked to desired doneness.
  5. Serve hot with your favorite side dish and enjoy!

Interesting Facts

  • Wasabi is a Japanese horseradish that adds a unique heat to dishes.
  • Tuna is a rich source of omega-3 fatty acids, making it a heart-healthy protein choice.