Spicy and Delicious Cajun Veggie Burgers with Nutty Kasha

Enjoy the flavors of Cajun cuisine with these tasty and spicy veggie burgers. Made with a mix of vegetables, beans, and pantry staples, these burgers are packed with protein and nutrients. Serve them on a bun with your favorite toppings for a satisfying meal. The addition of nutty kasha adds a delicious and unique touch to these burgers.

Ingredients

• 1 cup cooked kasha
• 1 can black beans, rinsed and drained
• 1 cup grated zucchini
• 1/2 cup grated carrots
• 1/4 cup diced red bell pepper
• 1/4 cup diced green bell pepper
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 2 tablespoons Cajun seasoning
• 1/4 cup bread crumbs
• 1/4 cup all-purpose flour
• Salt and pepper, to taste
• 4 burger buns
• Your favorite burger toppings (lettuce, tomato, onion, etc.)

Directions

1. In a large bowl, mash the black beans using a fork or potato masher.
2. Add the cooked kasha, grated zucchini, grated carrots, diced bell peppers, minced garlic, chopped parsley, Cajun seasoning, bread crumbs, and all-purpose flour. Mix well to combine.
3. Season with salt and pepper to taste.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Heat a grill or grill pan over medium heat. Brush with oil to prevent sticking.
6. Grill the veggie burgers for about 4-5 minutes per side, or until browned and heated through.
7. Toast the burger buns on the grill for a few minutes, if desired.
8. Assemble the burgers by placing each patty on a bun and adding your favorite toppings.
9. Serve hot and enjoy!

Interesting Facts