Spiced Farro and Lentil Stew with Indian Flavors

This hearty and aromatic Farro and Lentil Masala is a perfect comfort meal packed with Indian spices. It combines the nutty flavor of farro and the earthiness of lentils with a blend of aromatic spices such as cumin, coriander, and turmeric. Served with naan bread or rice, this stew is a satisfying and nutritious dinner option.

Ingredients

• 1 cup farro
• 1 cup brown lentils
• 2 tablespoons vegetable oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 cup coconut milk
• Salt to taste
• Fresh cilantro, for garnish

Directions

1. Rinse the farro and lentils separately under cold water.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the diced onion and sauté until golden brown, about 5 minutes.
4. Stir in the minced garlic and grated ginger, and cook for another minute.
5. Add the ground cumin, coriander, turmeric, paprika, and cayenne pepper (if using), and cook for a minute to toast the spices.
6. Add the rinsed farro and lentils to the pot and stir to coat them with the spices.
7. Pour in the diced tomatoes, vegetable broth, and coconut milk. Stir well to combine.
8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
9. Simmer for about 30-35 minutes, or until the farro and lentils are tender and the liquid has reduced.
10. Season with salt to taste.
11. Serve the Farro and Lentil Masala hot, garnished with fresh cilantro.
12. Enjoy with naan bread or rice.

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