This Seitan in Peanut Sauce recipe, also known as Vegetarian Gai Tua, is a delicious and flavorful dish. The seitan is marinated in a savory sauce and then cooked in a rich and creamy peanut sauce. It's a perfect option for vegans and vegetarians or anyone looking for a protein-packed, meat-free meal. The spicy and nutty flavor of the peanut sauce perfectly complements the seitan, creating a satisfying and hearty dish that can be enjoyed with steamed rice or noodles.
Ingredients
- 1 pound seitan
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 cup peanut butter
- 1 cup coconut milk
- 2 tablespoons lime juice
- 2 tablespoons brown sugar
- 1 tablespoon Sriracha sauce
- 1/4 cup chopped peanuts, for garnish
- Fresh cilantro, for garnish
Directions
- In a bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Whisk until well combined.
- Cut the seitan into bite-sized pieces and place them in a shallow dish. Pour the marinade over the seitan and toss to coat. Let it marinate for at least 30 minutes.
- In a small saucepan, combine the peanut butter, coconut milk, lime juice, brown sugar, and Sriracha sauce. Heat over low heat, stirring constantly, until the sauce is smooth and creamy.
- Preheat a large skillet over medium heat. Remove the seitan from the marinade, shaking off any excess, and transfer it to the skillet. Cook for 5-7 minutes, or until the seitan is browned on all sides.
- Pour the peanut sauce over the cooked seitan and stir gently to coat. Reduce the heat to low and let it simmer for another 5 minutes, allowing the flavors to blend together.
- Serve the seitan in peanut sauce over steamed rice or noodles. Garnish with chopped peanuts and fresh cilantro.
- Enjoy this delicious and protein-packed vegan dish!
Interesting Facts
Seitan is a popular meat substitute made from wheat gluten.
Peanuts are an excellent source of plant-based protein and healthy fats.
Thai cuisine is known for its bold flavors and creative use of spices and herbs.
The combination of peanut butter and coconut milk creates a rich and creamy sauce.