Delicious and Healthy Mediterranean Tuna Salad

This Mediterranean Tuna Salad is a delightful and nutritious dish that combines the flavors of the Mediterranean with the heartiness of tuna. Packed with fresh ingredients and topped with a tangy lemon dressing, this salad is perfect for a light lunch or dinner.

Ingredients

• 2 cans of tuna, drained
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh lemon juice
• 3 tablespoons extra virgin olive oil
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: pita bread or lettuce leaves for serving

Directions

1. In a large bowl, combine the tuna, bell pepper, cucumber, red onion, cherry tomatoes, Kalamata olives, feta cheese, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and pepper. Pour the dressing over the tuna mixture and toss gently to combine.
3. Let the salad sit for at least 10 minutes to allow the flavors to meld together.
4. Serve the Mediterranean Tuna Salad on its own, or with pita bread or lettuce leaves for a wrap.
5. Enjoy!

Interesting Facts