Healthy and Refreshing Mixed Vegetable Salad

4 stars
3.95 (17)
Healthy and Refreshing Mixed Vegetable Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 07, 2023

This mixed vegetable salad is an easy and refreshing dish that is packed with nutrients. It is a perfect side dish for any meal and can also be enjoyed as a light and healthy lunch. The combination of crisp vegetables, tangy dressing, and a hint of herbs makes this salad a crowd-pleaser. With a prep time of just 15 minutes, this recipe is convenient for busy individuals who seek a quick and nutritious meal. Try this colorful and tasty mixed vegetable salad today!

Ingredients

  • 2 cups lettuce, torn into pieces
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, peeled and diced
  • 1 cup bell peppers, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup carrots, julienned
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, bell peppers, red onion, carrots, parsley, and basil.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the vegetables.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve the mixed vegetable salad chilled and enjoy!

Interesting Facts

  • Bell peppers are rich in vitamin C and antioxidants, making them great for boosting the immune system.
  • Lettuce is low in calories and high in water content, making it a great choice for weight loss.
  • Cucumbers are a hydrating vegetable that can help keep you refreshed and hydrated during hot summer days.
  • Cherry tomatoes are packed with lycopene, a powerful antioxidant that can help protect against certain types of cancer.