This mixed vegetable salad is an easy and refreshing dish that is packed with nutrients. It is a perfect side dish for any meal and can also be enjoyed as a light and healthy lunch. The combination of crisp vegetables, tangy dressing, and a hint of herbs makes this salad a crowd-pleaser. With a prep time of just 15 minutes, this recipe is convenient for busy individuals who seek a quick and nutritious meal. Try this colorful and tasty mixed vegetable salad today!
Ingredients
- 2 cups lettuce, torn into pieces
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, peeled and diced
- 1 cup bell peppers, thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup carrots, julienned
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large salad bowl, combine the lettuce, cherry tomatoes, cucumber, bell peppers, red onion, carrots, parsley, and basil.
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat all the vegetables.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the mixed vegetable salad chilled and enjoy!
Interesting Facts
Bell peppers are rich in vitamin C and antioxidants, making them great for boosting the immune system.
Lettuce is low in calories and high in water content, making it a great choice for weight loss.
Cucumbers are a hydrating vegetable that can help keep you refreshed and hydrated during hot summer days.
Cherry tomatoes are packed with lycopene, a powerful antioxidant that can help protect against certain types of cancer.