Spice up your dinner with this flavorful Quick Curried Cauliflower recipe.

4 stars
3.82 (13)
Spice up your dinner with this flavorful Quick Curried Cauliflower recipe.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 11, 2023

This Quick Curried Cauliflower recipe is a perfect way to add some excitement to your dinner table. The combination of fragrant spices and the crisp texture of cauliflower make this dish a crowd-pleaser. With just a few ingredients and minimal prep time, you can have a delicious and healthy meal on the table in no time. Whether you're a fan of Indian cuisine or just love trying new flavor combinations, this dish is sure to become a favorite.

Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • Fresh cilantro, for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the cauliflower florets with olive oil.
  3. Spread the cauliflower evenly on a baking sheet and roast for 20 minutes, or until golden brown and crispy.
  4. Meanwhile, heat a tablespoon of olive oil in a large skillet over medium heat.
  5. Add the diced onion and minced garlic to the skillet and sauté until softened.
  6. Add the curry powder, cumin, turmeric, paprika, salt, and black pepper to the skillet. Stir well to coat the onions and garlic in the spices.
  7. Add the diced tomatoes, vegetable broth, and coconut milk to the skillet. Stir to combine.
  8. Simmer the sauce for 10 minutes, allowing the flavors to meld together.
  9. Remove the roasted cauliflower from the oven and add it to the skillet. Stir gently to coat the cauliflower in the curry sauce.
  10. Cook for an additional 5 minutes to allow the cauliflower to absorb some of the flavors.
  11. Serve the Quick Curried Cauliflower over steamed rice or with naan bread. Garnish with fresh cilantro.
  12. Enjoy!

Interesting Facts

  • Cauliflower is a versatile vegetable that is rich in vitamins and minerals.
  • Curry powder is a blend of various spices, including turmeric, cumin, coriander, and fenugreek.
  • This recipe can be easily adjusted to your spice preferences by adding more or less curry powder.
  • Coconut milk adds a creamy and slightly sweet flavor to the dish.