This easy and flavorful recipe combines mild tilapia fillets with a fragrant curry seasoning blend, resulting in a deliciously spiced and tender fish dish. Topped with a tangy and sweet mango salsa, this meal is vibrant and perfect for warm summer nights or anytime you crave a taste of the tropics. Serve with steamed rice or roasted vegetables for a complete and satisfying meal.
Ingredients
- 4 tilapia fillets
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 ripe mangoes, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
Directions
- In a small bowl, combine the curry powder, cumin, coriander, turmeric, paprika, salt, and black pepper.
- Pat the tilapia fillets dry with a paper towel and rub the spice mixture evenly onto both sides of the fish.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
- While the fish is cooking, prepare the mango salsa. In a medium bowl, combine the diced mangoes, red bell pepper, red onion, jalapeno pepper, lime juice, and cilantro. Mix well to combine.
- Remove the cooked tilapia fillets from the skillet and transfer to serving plates.
- Top each fillet with a generous spoonful of the mango salsa.
- Serve the curried tilapia with mango salsa alongside steamed rice or roasted vegetables for a complete meal.
Interesting Facts
Tilapia is low in calories and packed with protein, making it a healthy choice for a main dish.
Curry powder is a blend of spices commonly used in Indian cuisine, adding a warm and aromatic flavor to dishes.
Mangoes are rich in fiber, vitamins, and antioxidants, promoting good digestion and a healthy immune system.
The combination of spicy curry seasoning and sweet mango salsa creates a delicious balance of flavors.