Get ready to enjoy a delicious and healthy snack with these crispy zucchini sticks. Made with fresh zucchini, breadcrumbs, and a blend of spices, these zucchini sticks are baked to perfection, resulting in a satisfyingly crunchy texture. Whether you're looking for a light appetizer or a guilt-free snack, this recipe is perfect for you. Serve it with a tangy dipping sauce for a truly delightful experience.
Ingredients
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Directions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into thin sticks, similar to the size of french fries.
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each zucchini stick into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet.
- Lightly spray the zucchini sticks with cooking spray to help them crisp up.
- Bake in the preheated oven for about 15-18 minutes, or until the zucchini sticks are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
- Serve the zucchini sticks with your favorite dipping sauce, such as marinara sauce, ranch dressing, or tzatziki.
Interesting Facts
Zucchinis are a good source of vitamins A and C, as well as potassium and fiber.
Baking the zucchini sticks instead of frying them makes them a healthier alternative with less oil.
These zucchini sticks can also be made gluten-free by using gluten-free breadcrumbs.