Crispy and Flavorful Zucchini Sticks

5 stars
4.95 (17)
Crispy and Flavorful Zucchini Sticks
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 12, 2023

Get ready to enjoy a delicious and healthy snack with these crispy zucchini sticks. Made with fresh zucchini, breadcrumbs, and a blend of spices, these zucchini sticks are baked to perfection, resulting in a satisfyingly crunchy texture. Whether you're looking for a light appetizer or a guilt-free snack, this recipe is perfect for you. Serve it with a tangy dipping sauce for a truly delightful experience.

Ingredients

  • 2 medium zucchinis
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray

Directions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin sticks, similar to the size of french fries.
  3. In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  4. Dip each zucchini stick into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture.
  5. Place the coated zucchini sticks in a single layer on the prepared baking sheet.
  6. Lightly spray the zucchini sticks with cooking spray to help them crisp up.
  7. Bake in the preheated oven for about 15-18 minutes, or until the zucchini sticks are golden brown and crispy.
  8. Remove from the oven and let them cool for a few minutes before serving.
  9. Serve the zucchini sticks with your favorite dipping sauce, such as marinara sauce, ranch dressing, or tzatziki.

Interesting Facts

  • Zucchinis are a good source of vitamins A and C, as well as potassium and fiber.
  • Baking the zucchini sticks instead of frying them makes them a healthier alternative with less oil.
  • These zucchini sticks can also be made gluten-free by using gluten-free breadcrumbs.