Low-Fat Potato and Leek Soup

4 stars
4.45 (18)
Low-Fat Potato and Leek Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 12, 2023

Warm up with a bowl of creamy low-fat potato and leek soup. This easy-to-make soup is not only comforting but also healthy. Made with fresh potatoes, leeks, and a handful of pantry staples, this soup is perfect for a cozy winter dinner or a light lunch. Whether you're following a low-fat diet or just want to indulge in a guilt-free meal, this recipe is a must-try!

Ingredients

  • 2 tablespoons olive oil
  • 2 leeks, white and light green parts only, thinly sliced
  • 3 garlic cloves, minced
  • 4 potatoes, peeled and diced
  • 4 cups low-sodium vegetable broth
  • 1 cup low-fat milk
  • Salt and pepper, to taste

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic, and cook until softened, about 5 minutes.
  2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the potatoes are tender.
  3. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches until smooth. Be careful when blending hot liquids.
  4. Return the soup to the pot and stir in the low-fat milk. Season with salt and pepper to taste.
  5. Simmer the soup for another 5 minutes to heat through. If the soup is too thick, you can add more vegetable broth or milk to thin it out.
  6. Serve the low-fat potato and leek soup hot, garnished with freshly cracked black pepper and chopped chives.

Interesting Facts

  • Leeks are a great source of vitamins A, C, and K, as well as minerals like iron and manganese.
  • Potatoes are rich in potassium and vitamin B6, which play a vital role in maintaining healthy blood pressure levels.
  • This low-fat soup is a healthier alternative to traditional potato soups, which often contain heavy cream and butter.