Southern Black Eyed Pea Salad Recipe

4 stars
3.71 (10)
Southern Black Eyed Pea Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 25, 2024

This Southern-inspired black eyed pea salad is a refreshing and nutritious dish that is perfect for potlucks, picnics, or as a side for any grilled meats. With a tangy vinaigrette dressing and a mix of fresh vegetables, this salad is a crowd-pleaser.

Ingredients

  • 2 cans black eyed peas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black eyed peas, bell peppers, red onion, cherry tomatoes, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Black eyed peas are a traditional Southern dish often eaten on New Year's Day for good luck.
  • This salad is high in fiber and protein, making it a healthy and satisfying meal.
  • You can customize this salad by adding different vegetables like cucumbers or avocado.