Sonoran Tilapia

4 stars
4.33 (15)
Sonoran Tilapia
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 23, 2023

Ingredients

  • 4 tilapia fillets
  • 1 garlic clove, minced
  • 1 tomato, diced
  • 1 onion, diced
  • 2 chili peppers, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large skillet, heat olive oil over medium-high heat. Add garlic, tomato, onion, and chili peppers and cook until vegetables are soft, about 5 minutes.
  3. Season both sides of the tilapia fillets with salt and pepper.
  4. Place the fillets in an oven-safe dish and top with the cooked vegetables. Bake in preheated oven for 20 minutes.

Interesting Facts

  • This recipe is traditionally served with white rice and beans.
  • Sonoran Tilapia is named after the Mexican state of Sonora, where the dish was first popularized.
  • Tilapia is a lean, mild-flavored fish that is very versatile and easy to cook.