Enjoy a classic French dish at home with this easy Sole Meunière recipe. Tender sole fillets are cooked in a simple lemon butter sauce, resulting in a delicate and flavorful seafood dish. Serve with fresh herbs and a squeeze of lemon for an elegant and satisfying meal.
Ingredients
- 4 sole fillets
- ½ cup all-purpose flour
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Directions
- Preheat the oven to 200°F to keep the cooked sole warm while preparing the sauce.
- Pat the sole fillets dry with paper towels and season with salt and pepper.
- Dredge the fillets in flour, shaking off any excess.
- In a large skillet, melt 2 tablespoons of butter over medium-high heat.
- Add 2 sole fillets to the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
- Transfer the cooked fillets to a baking sheet and keep warm in the preheated oven.
- Repeat the cooking process with the remaining butter and sole fillets.
- Once all the fillets are cooked, reduce the heat to medium-low and add the lemon juice to the skillet.
- Scrape the bottom of the skillet to release any browned bits, and cook for 1 minute.
- Remove the skillet from heat and stir in the chopped parsley.
- Place the cooked sole fillets on serving plates and drizzle the lemon butter sauce over them.
- Garnish with additional parsley and serve with lemon wedges.
Interesting Facts
Sole Meunière is a traditional French dish that originated in the Normandy region.
The dish gets its name from the method of cooking in flour (meunière means 'miller's wife' in French).
Sole is a flatfish that is prized for its delicate flavor and texture.
The lemon butter sauce complements the mild flavor of the sole perfectly.