Smoked Salmon Asparagus Frittata

Ingredients

• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1 bunch asparagus, chopped
• 2 cups smoked salmon, diced
• 6 eggs
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Directions

1. Preheat oven to 350F.
2. Heat the olive oil in a large ovenproof skillet over medium heat.
3. Add the onion and cook until softened, about 5 minutes.
4. Add the asparagus and smoked salmon and cook until the asparagus is tender, about 5 minutes.
5. In a large bowl, whisk together the eggs, thyme, salt and pepper.
6. Stir in the Parmesan cheese and pour the egg mixture into the skillet.
7. Cook until the edges of the frittata are set, about 5 minutes.
8. Transfer the skillet to the oven and bake for 20 minutes, or until the center is set.
9. Let cool for 5 minutes before serving.

Interesting Facts

• Asparagus is rich in vitamins A, C and K, as well as fiber and antioxidants.
• Smoked salmon is an excellent source of protein, omega-3 fatty acids, and vitamins B and D.
• Eggs are an excellent source of protein and are low in calories.
• Frittatas are a great way to use up any leftover vegetables or meats you might have on hand.