Slow Cooker Southern Lima Beans and Ham

Ingredients

• 1 pound dry lima beans
• 1 pound smoked ham hocks
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• Salt and pepper, to taste
• 3 cups chicken stock
• 2 tablespoons olive oil

Directions

1. Pick through the lima beans and discard any stones or debris.
2. Soak the beans overnight or use the quick-soak method. After soaking, drain and rinse the beans.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until softened, about 5 minutes.
4. Add the garlic and Cajun seasoning and cook for 1 minute more.
5. Transfer the onion mixture to a slow cooker. Add the ham hocks, lima beans, chicken stock, and salt and pepper. Stir to combine.
6. Cover and cook on low for 8 to 10 hours, or until the beans are tender.
7. Taste and adjust seasonings if necessary. Serve hot.

Interesting Facts

• Lima beans are a good source of protein and fiber.
• Smoked ham hocks add a delicious smoky flavor to this dish.
• Cajun seasoning is a blend of herbs and spices used to season the beans.