Slow-Cooker Mediterranean Beef with Artichokes

Ingredients

• 2 pounds beef stew meat
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 can diced tomatoes
• 1 can artichoke hearts, drained and chopped
• 1/2 cup black olives, pitted and sliced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Directions

1. In a slow cooker, combine the beef, onion, garlic, beef broth, tomatoes, artichoke hearts, olives, and Italian seasoning. Season with salt and pepper, to taste.
2. Cover and cook on low for 6-8 hours, or on high for 4-5 hours.
3. Serve with crusty bread or over cooked pasta.

Interesting Facts

• This stew is a great source of protein and is low in carbs.
• Artichokes are a great source of vitamin C, dietary fiber, and antioxidants.
• Olives are a great source of healthy fats and are known to help reduce inflammation.